Best BBQ Food To Prepare
You can’t beat a good summer outdoor barbeque, but don’t you wish you could eat BBQ all year around? If the fear of getting fat from all those burgers and hot dogs is holding you back, then fear no more! Barbeque can actually be very healthy. In fact, cooking on the grill is often healthier than doing it in a pan, on the stove. That’s because the fat drips off the meat and doesn’t reabsorb like it would in a pan.
Now, if you also change what you put on the grill, you could actually lose weight and eat healthier at the same time. Vegetables even benefit from grilling by retaining more vitamins and minerals. The very nature of a BBQ eliminates the need for oils, butter, or extra condiments, because the flavors are already enhanced. Look at a few examples of what you can barbeque and eat healthier.
This is the absolute easiest way to get you into barbequing on a regular basis. You can put whatever you like on a skewer and come away with a healthy, satisfying meal with little effort. Try making a vegetarian kebab with tofu. The grill turns tofu into a morsel of smoky goodness, capturing the essence of all the foods packed around it on a kebab.
Grilling corn is pretty standard at most barbeques, but another real benefactor from the grill process is asparagus. You can achieve perfect tenderness and flavor if you add some asparagus to the BBQ. It only takes about 3 minutes and a pinch of salt and pepper to get that perfect explosion of flavor from grilled asparagus.
If you haven’t tried grilled salmon, then you haven’t lived. The key to the perfect grill is to take your fillet and wrap it in foil with your desired seasoning. If you attempt to grill it directly on the grate, you could end up losing some fish, even if you oiled the surface beforehand. You want that tenderness, so pack it into some foil and enjoy that perfect smoked salmon that will taste like it came from a world-class chef.
Yes, you can cook deserts on the barbeque and actually eat healthy. Something simple as skewering some sliced fruit to caramelize on the grill for a few minutes can be absolutely amazing. You don’t need anything else, the fruit’s sugars are enough to satisfy any sweet tooth.